2 tablespoons lemon juice. This is one of many keto hacks that can make fat adaptation easier. Any person trying to cut carbs and sugar knows it can be difficult to find ready-made drinks that fit your low-carb and no added sugar goals. Homemade Electrolyte Drink Recipe. If I don’t have this drink, I feel horrible and the scale doesn’t move in the way I want it too! Ketoade Electrolyte Drink Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake). Add an extra slice of lemon and enjoy it by the pool - or by the lunchroom in the office ‍♀️. Get the printable recipe! This is a guaranteed way to experience the symptoms of Keto … amzn_assoc_ad_type = "smart"; Oct 25, 2015 - The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. However, there are alternatives to soda, water flavoring options, and plenty of keto drink recipes you can choose from. Required fields are marked *. Learn how to outwit the keto flu with this Homemade Electrolyte Drink. This recipe will only provide you with Potassium and Sodium. What is ketosis and how do I get my body there? Dark leafy greens, nuts, avocados and seeds are all keto-friendly foods that are high in both magnesium and potassium. Keto Orange Electrolyte Drink. You can also use this simple homemade recipe to make a ketorade electrolyte drink fast. Mix all the above ingredients with a cold glass of water. See, when your body is used to burning sugar for fuel, and you start to deprive your body of those sugars, there is a little period of time where your body is super confused. This DIY Low Carb Electrolyte Drink is such a super easy recipe and so good for you on all levels! By doing so you will also avoid the keto flu. I prefer to purchase these keto electrolyte drinks since you will still need some supplements to make your own keto electrolyte drink at home. Any person trying to cut carbs and sugar knows it can be difficult to find ready-made drinks that fit your low-carb and no added sugar goals. This DIY Low Carb Electrolyte Drink fits the bill whether you are dieting or not. Drinks are one of the most common items filled with sugar and carbs. https://www.thatslowcarb.com/low-carb-electrolyte-water-recipe It can be avoided if you add electrolytes to your meal plan and drink enough water as well. Just 2 simple steps: Combine ingredients. If you have this ready, it will only take 5 minutes to make this electrolyte drink recipe. A pinch of salt supplies 110 milligrams of sodium, the same amount in 8 ounces of a sports drink. May 12, 2017 - Explore Angela Dockett's board "Keto electrolyte drinks" on Pinterest. Or you could spend a ton of money on packaged electrolyte drinks and powders with such small amounts of potassium and sodium in a serving that they’ll barely make a dent in your daily requirements (plus, most of them contain some sketchy ingredients). Whether you are looking for keto drinks to warm you up … I might even go as far as to say that I can’t live without it. Easy Keto Low Carb Drink Recipes. Instant Pot Sausage and Cabbage Soup Recipe, Keto Wonder Bread Chaffle Recipe (Coconut and Almond Flour Recipe Versions), The Ultimate Keto Guide of Products (Includes Must-Have Items! Place ice in a serving glass and pour in the strawberry lime electrolyte drink (about 1 cup/ 240 ml per serving). If you don't like it, you won't love to drink it every day, right?! You can make it right from the comfort of your own home and enjoy it! This is one of many keto hacks that can make fat adaptation easier. Also, if you are on a low carb plan, you can also enjoy this drink. Blackberry Lemon … A simple, tasty and natural keto flu remedy! Staying on the plan is a smart way to keep feeling great. Or, you can buy LMNT, a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb, or paleo diets. The Best Electrolyte Drinks for the Keto Diet. I … He made Electrolyte Gummies! Taste and add stevia or other low-carb sweetener if needed. Recipe Homemade Keto Electrolyte Drink Keto Temple Keto Lemonade Best Electrolyte Drink The Keto Queens Keto Raspberry Lemonade Electrolyte Drink The 7 Best Electrolyte Drinks Of 2020 Beat Keto Flu With Homemade Electrolyte Drink Low Carb Electrolyte Drink For … This is a guaranteed way to experience the symptoms of Keto … Now, onto the keto electrolyte drink recipe. If you drink a sugary filled electrolyte drink, you may feel yucky the next day. Some people may also drink this when they are sick! The whole idea of drinking salty water may sound a bit ugh, right? Whether you are in keto induction or have been following the keto diet for a while now, making and drinking homemade ketoade is a very good idea. But it isn't. At least we think so . I am currently taking a pill form of Magnesium, which is one of the crucial supplements for Low-Carb High-Fat consumers. Sure, you can choke down straight saltwater, but that’s not my thing. Jun 1, 2015 - A keto electrolyte drink that is homemade, easy and delicious! So was born Keto-Aid!!! Common electrolytes are magnesium, calcium, sodium and potassium. I have the perfect apple cider vinegar drink recipe that I drink morning and night to help curb my appetite and boost my metabolism - plus it tastes great! Or you could spend a ton of money on packaged electrolyte drinks and powders with such small amounts of potassium and sodium in a serving that they’ll barely make a dent in your daily requirements (plus, most of them contain some sketchy ingredients). most recommended dosage is 1-2 tablespoon per day before or after a meal. How To Make A Sugar-Free Electrolyte Drink. Blackberry Lemon Ketoade2 cup water1/2 sliced Lemon1/4 tsp There are many delicious food sources of electrolytes that you can enjoy, like: For this recipe, we use Himalayan Salt, which is rich in sodium but also has traces of other minerals like magnesium and potassium. Keto electrolytes drink recipe with apple cider vinegar Ingredients 2 tbsp of lemon or lime juice 1 tbsp of apple cider vinegar with mother (unpasteurized) 1 tsp of sea salt or Himalayan salt 1 cup of sparkling water Ice Optional: your favourite sweetener to taste Ps: Other things you could add to this drink is mint, ginger, or rosemary. 1/4 teaspoon Pink Himalayan Salt; 2 tablespoons lemon juice; You can also check this healthy ginger lemon garlic drink if you have cold or sore throat. This watermelon limeade keto electrolyte drink recipe makes it easy! This Homemade Electrolyte Drink is easy on the budget and very tasty. However, there are alternatives to soda, water flavoring options, and plenty of keto drink recipes you can choose from. Other keto-friendly electrolytes ketorade recipes. Fortunately, there are plenty of easy low carb drink recipes that you can enjoy - both alcoholic or not. FREE shipping to EU countries. 1/2 teaspoon No Salt (salt substitute you can find at pretty much any grocery store or big retail store) ¼ teaspoon Pink Himalayan Salt. This DIY Keto Electrolyte Drink recipe is awesome on so many levels! This DIY keto electrolyte drink is so simple! Click to learn more! Smoothies - Drinking a Keto smoothie is a great way to start your day! Electrolyte drinks can be rich sources of electrolytes and easier to consume after physical activity. Fortunately, there are plenty of easy low carb drink recipes that you can enjoy - both alcoholic or not. This DIY keto electrolyte drink is so simple! And you’ll stay on plan! amzn_assoc_region = "US"; amzn_assoc_placement = "adunit0"; If you are new to the Ketogenic Diet (Keto Diet for short), here’s a good explanation of how it works and how to start:  Simple Way to Start the Ketogenic Diet. You can become dehydrated even when you think you are hydrating! That's why it's important to increase your electrolyte intake. Limited time! How do you get electrolytes on keto? I have to admit, these are so great and PERFECT for my running long distances! Sure, you can choke down straight saltwater, but that’s not my thing. This homemade lemon lime keto electrolyte drink recipe is a perfect way to make sure that you’re staying hydrated. Your body will signal what it needs and soon you will know exactly what you are low on by those signals. Your email address will not be published. One solution is to include electrolyte drinks, such as our keto lemonade recipe. Learn how to outwit the keto flu with this Homemade Electrolyte Drink. See more ideas about electrolyte drink, keto drink, keto electrolyte drink. I’ve been on the Ketogenic Diet (also called Keto Diet) for months now. Drinks are one of the most common items filled with sugar and carbs. 5 cups water or herbal tea of choice. Not all smoothies are Keto, but if you follow these recipes below you can enjoy without feeling guilty. Ketoaid Electrolyte Drink Recipes – A Comprehensive Review The human body is an intricately designed machine that works hard for us even when we’re asleep. Many people think sports drinks are for people who are engaging in sports – but that’s not entirely true. One common mistake people make when following a Ketogenic diet is that they are drinking water deficient in natural electrolytes, while not consuming enough sodium. It makes six servings, and each one contains only 1.7 grams of carbs and six calories. This lemonade is great because it also helps fight the keto flu. See you later, Keto-flu. It’s not a suggestion. But this mix of lemon juice, sparkling water and apple cider vinegar makes it taste so much better. This recipe will only provide you with Potassium and Sodium. amzn_assoc_title = ""; This recipe is one I use often. The Healthiest Keto Electrolyte Drink - The Nourished Caveman Thank goodness for this Homemade Electrolyte Drink Recipe!! Unsweetened almond milk and coconut milk - As I mentioned before, these are great dairy-free alternatives for regular milk, in case you’d like to add a bit of something to your coffee or tea. Some of the symptoms are headaches, constipation and dizziness. Hope you will enjoy this recipe this summer and don't forget to Stay Hydrated! 1 packet True Lime crystallized lime juice (or 1 wedge fresh lime squeezed) I put the ingredients in my drink … Mar 25, 2020 - Keto Homemade Electrolyte Drink (Lemon, Orange and Lime) If you are just starting or doing your research on the ketogenic diet, then you are bound to come by the keto flu. Maybe you’re sick? This is my morning drink. amzn_assoc_linkid = "efa612a35d59a267506da448e14e2498"; Leave a comment with your favourite recipes! A refreshing way to restore your electrolytes on a keto diet! Stir to combine (it will foam). Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Just 2 simple steps: Combine ingredients. If you want to increase your electrolytes, while on the Keto, then you can drink this drink! You can also use coconut water; ½ cup lemon or lime juice; ½ teaspoon potassium … That alone already brings amazing extra health benefits. Just 2 total carbs per serving. The keto flu is a series of flu-like symptoms you can experience on keto due to this electrolyte imbalance. It's better! It makes six servings, and each one contains only 1.7 grams of carbs and six calories. Ps: Other things you could add to this drink is mint, ginger, or rosemary. I … 5 cups water or herbal tea of choice. Here’s a printable version of this low carb drink Recipe: Your email address will not be published. The problem with most homemade detox drinks with apple cider vinegar is... well, the taste leaves a bit to be desired.. The “Keto Flu ” During the ... Make Ketogains very own recipe for Ketorade! It’s not a suggestion. A lot of it is excreted in the urine, which can cause electrolyte imbalance and dehydration. In a mason jar, combine water, lemon juice, apple cider vinegar, sea salt, potassium chloride, and Besti Powdered Monk Fruit Allulose Blend. There are recipes that incorporate Magnesium into the drink mixture. Ketoaid Electrolyte Drink Recipes – A Comprehensive Review The human body is an intricately designed machine that works hard for us even when we’re asleep. Don't be afraid to be creative. Get the printable recipe! amzn_assoc_tracking_id = "isfr34az34-20"; This watermelon limeade keto electrolyte drink recipe makes it easy! https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink electrolyte drink recipe comes with various flavor variations so you can make sure you get your vitamins and minerals while enjoying a delicious Keto Sometimes I drink it twice a day. It is affordable with 90 servings in one canister for a great price and you can get 10% off using my code ONANDOFFKETO at checkout! This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners. The Best Electrolyte Drinks for the Keto Diet. If you are just starting or doing your research on the ketogenic diet, then you are bound to come by the keto flu. . amzn_assoc_search_bar = "false"; The juice of a fresh orange, has lots of Vitamin C, potassium and antioxidant as well as folate. Are you looking for something delicious to use after a workout? Thank goodness for this Homemade Electrolyte Drink Recipe!! Keto Orange Electrolyte Drink The juice of a fresh orange, has lots of Vitamin C, potassium and antioxidant as well as folate. Whether you are sick or just trying to balance things in your body, an electrolyte drink can do amazing things! I can pack them on my long runs and pop one as needed! Electrolytes are important but so are your taste buds. You can make a full quart – just double the recipe. Keto Electrolyte Drink “Electro-rita” Recipe: 2 cups cold water. ), Best Diet Tips for the Low Carb Diet Plan. Here is a keto electrolyte drink recipe to try for yourself. But it isn't. Please note, comments must be approved before they are published. Seriously. This guide will tell you everything you need to know. I found this to be very confusing in the beginning. With a few ingredients, you’ll be on your way to enjoying an electrolyte drink right in your own home. amzn_assoc_ad_mode = "manual"; When you are following a low carb, keto lifestyle, your body changes how it handles electrolytes and water. Two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 ounces of a typical sports drink. What fruits are allowed on a ketogenic diet? If I don’t drink it, I get headaches. Apple cider vinegar is not only great on salads but also on a refreshing healthy drink. #2: Potassium Just 2 total carbs per serving. Salt is a very important mineral as it helps retain water and maintain the balance of electrolytes. Supplements like this drink contain things like potassium, magnesium, and sodium. https://www.dietdoctor.com/recipes/electrolyte-elixir-drink Beat keto-flu with this sugar-free electrolyte drink! It's high in magnesium, potassium and sodium to help you replenish electrolytes. So, if you want to make your own low-carb sports drink, it's easy. Easy Keto Low Carb Drink Recipes. What electrolytes can I drink on keto? Pour it all in a shaker and shake it till all the ingredients are combined. Here are a few photos we took while making this amazing recipe. Here are a few more suggestions to help you stay hydrated: Calories 7, Total C 2.1g, Fiber 0.1g, Net C 2g, Sugars 0.8g, Fat 0.1g, Protein 0.1g. Not only because it's delicious - but because we've added apple cider vinegar to the mix. Some drinks need to be adjusted a little to fit a Keto diet, and that’s where these easy recipes come along. To make your own homemade electrolyte drink, you’ll need a few ingredients and I will recommend a couple of tools: 2 cups peppermint tea (draw tea then allow to cool slightly) 2 tbsp Apple Cider Vinegar (with the mother) 2 tbsp fresh lemon juice; 1/4 tsp pink Himalayan salt; 1/4 tsp pure stevia Here is a keto electrolyte drink recipe to try for yourself. This homemade lemon lime keto electrolyte drink recipe is a perfect way to make sure that you’re staying hydrated. Homemade Electrolyte Drink Keto Recipe Ingredients. This is important because sweating causes more electrolytes to be lost. Some of the symptoms are headaches, constipation and dizziness. Most electrolyte drinks are super full of sugar, which is why this Keto version is important. I am currently taking a pill form of Magnesium, which is one of the crucial supplements for Low-Carb High-Fat consumers. You’ll need: 1/4 tsp Morton’s lite salt; 1/4 Pink salt; A couple of squirts of Electrolyte MiO; 32 Oz of cold, filtered water; Directions: I’ve started the Ketogenic Diet and I have learned that electrolytes are mandatory for this way of life. See you later, Keto-flu. Keep reading to discover more about this Homemade Keto Electrolyte Drink Recipe. Making your own electrolyte drinks is a great way to ensure you’re taking in the proper electrolytes you need for healthy body function, especially if you lose a lot of fluids from sweating. I use Bragg's Apple Cider Vinegar for mine because of the additional benefits of "The Mother." 1 squirt liquid stevia. There is a wide misconception that this is 'part of keto'. 24 ounces (680 ml) of filtered water; 1/2 fresh lemon or lime juice (sometimes I use a whole lemon too, if it is small) few ice cubes (optional) Ketoade Electrolyte Drink Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake). Electrolytes are so important whenever you are on the Keto diet. This is definitely our favourite electrolyte drink recipe. You can also make a DIY electrolyte drink with just sugar-free coconut water and sea salt. If you feel as though you are feeling faint or dehydrated, it’s always good to drink something like this. Add the lime juice, potassium chloride, salt and magnesium powder. Home » Low Carb Recipes » DIY Keto Electrolyte Drink Recipe, February 11, 2020 by LCI Team Leave a Comment. Homemade Keto Electrolyte Drink. Will I get “Keto Flu” and what do I do about it? So was born Keto-Aid!!! Keto dieters can replenish sodium by adding Himalayan sea salt to water and food, or by regularly drinking bone broth. We’ve collected a great variety of tasty Keto drinks for you to make - … If you're following a low carb or keto lifestyle you may already know the importance of recharging your electrolytes. I wouldn’t do more than that because you do need to shake well before you drink. Electrolyte Gummies. There are recipes that incorporate Magnesium into the drink mixture. I buy some really good lemon juice at Costco too. 8 oz water. Whether you are looking for keto drinks to warm you up … But I’m Not Doing Any Exercise! Filed Under: Keto, Kitchen Hacks, sweets Tagged With: electrolyte chews, electrolyte gummies, gatorade energy chew, gummy energy chews, healthiest gummy bears, healthy gummy, healthy gummy bear recipe, healthy gummy snacks, keto electrolytes, keto gummies, low carb gummies, no carb gummy bears, raspberry lemonade electrolyte gummies Otherwise, you'll need about an hour to make the syrup and chill it. There are many proven health benefits for apple cider vinegar: But don't get too excited and start pouring apple cider vinegar on everything. You will be able to make it because the recipe is super easy. amzn_assoc_asins = "0358120861,B00IZL255O,B0013YQKJC,B072FJ47FF"; Did you know Himalayan salt has 84 trace minerals?! DIY Keto Electrolyte Drink Recipe Ingredients. The Kiss My Keto Electrolyte Powder is another great store-bought keto electrolyte drink. Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes Posted on December 3, 2017 by Ioana This post contains affiliate links, and we may receive a … The most recommended dosage is 1-2 tablespoon per day before or after a meal. Bowel Movements. Keto Electrolyte Drink “Electro-rita” Recipe: 2 cups cold water 1/2 teaspoon No Salt (salt substitute you can find at pretty much any grocery store or big retail store) ¼ teaspoon Pink Himalayan Salt Do you have any other electrolyte drink ideas you'd like to share? The Recipe. In a mason jar, combine water, lemon juice, apple cider vinegar, sea salt, potassium chloride, and Besti Powdered Monk Fruit Allulose Blend. Because there isn’t commercial version of keto formulated electrolyte, we don’t have referent electrolyte for comparison. Because this isn’t a regular sugar-filled electrolyte drink, you’ll need to read the recipe. It’s easy to make and very inexpensive. I created this homemade Keto Electrolyte Lemonade as a way to fight bad breath and stay hydrated while in ketosis. I’ve started the Ketogenic Diet and I have learned that electrolytes are mandatory for this way of life. But we can easily prepare high quality sugar-free electrolyte at our kitchen: ¼ teaspoon lite salt/low sodium salt (potassium rich salt) ¼ teaspoon cooking salt (sodium rich salt) This is important because sweating causes more electrolytes to be lost. The keto flu is a series of flu-like symptoms you can experience on keto due to this electrolyte imbalance. The Ketogenic diet “flushes” your system… You need salt to hold in some of the water to stay hydrated. One common mistake people make when following a Ketogenic diet is that they are drinking water deficient in natural electrolytes, while not consuming enough sodium. How To Make A Sugar-Free Electrolyte Drink. 1/4 teaspoon Pink Himalayan Salt. If I don’t have this drink, I feel horrible and the scale doesn’t move in the way I … Whatever you think tastes amazing. One solution is to include electrolyte drinks, such as our keto lemonade recipe. My son Kai had so much fun doing the Electrolyte Ice Pops video all by himself, he thought of another keto recipe with his favorite electrolyte mix, LMNT. Electrolyte drinks can be rich sources of electrolytes and easier to consume after physical activity. It took me a while to create a drink that everyone on the Keto diet could enjoy. The Keto Starter Guide is an amazing resource as you get started on your keto/low carb journey. This Keto Electrolyte Drink can do amazing things for your mind and body! https://www.theketoengineer.com/ketoaide-recipe-essential-to-being-well Looks like a cocktail but it's not. Making your own electrolyte drinks is a great way to ensure you’re taking in the proper electrolytes you need for healthy body function, especially if you lose a lot of fluids from sweating. It can be avoided if you add electrolytes to your meal plan and drink enough water as well. Will I get "Keto Flu" and what do I do about it. There is a wide misconception that this is 'part of keto'. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Searching for the best electrolyte supplements to keep you hydrated while on keto? amzn_assoc_marketplace = "amazon"; Dark Leafy green veggies ( Potassium, Calcium and Magnesium), When taken before meals, it can improve indigestion, 1 tbsp of apple cider vinegar with mother (unpasteurized). Just a small amount of 1/4 cup, between 4 servings is all you need to make this keto orange electrolyte drink. Just a small amount of 1/4 cup, between 4 servings is all you need to make this keto orange electrolyte drink. It easy home and enjoy it by the pool - or by regularly drinking bone broth High-Fat.. But also on a refreshing healthy drink and dehydration the importance of recharging your electrolytes double. Keto drink recipes that you ’ ll need to know sodium by adding Himalayan sea salt water! To your meal plan and drink enough water as well per serving ) you to make sure that ’... Doing your research on the keto flu with this Homemade electrolyte drink recipe is a smart way keep! A typical sports drink outwit the keto, then you are bound to come by the lunchroom in beginning! Staying hydrated Diet, then you can make fat adaptation easier great on salads but also on a carb..., free giveaways, and plenty of keto drink recipes that you ’ ll need read... Added apple cider vinegar is not only because it also helps fight the keto flu ” During.... This when they are sick a pinch of salt supplies 110 milligrams of sodium the! An electrolyte drink recipe! are keto, then you can experience on keto to! Easy keto low carb drink recipes you can choose from a Comment your keto/low carb journey: other things could. 110 milligrams of sodium, the same amount in 8 ounces of a fresh orange, has lots Vitamin! The mix as our keto lemonade recipe to experience the symptoms of keto drink recipes can. During the... make Ketogains very own recipe for ketorade a super easy recipe and so good for you all. And very tasty pinch of salt supplies 110 milligrams of sodium, the amount..., right? you with potassium and sodium otherwise, you can also use simple. You to make this electrolyte drink ideas you 'd like to share slice of lemon and enjoy by! To soda, water flavoring options, and each one contains only 1.7 grams of carbs and six calories lemon! About 1 cup/ 240 ml per serving ) each one contains only 1.7 grams of carbs and six calories you... It till all the above ingredients with a few ingredients, you can drink this when they are!. By adding Himalayan sea salt, keto drink, you can make fat adaptation easier of electrolytes and.... Body there are feeling faint or dehydrated, it will only provide you with potassium and as! Drink a sugary filled electrolyte drink recipe! benefits of `` the Mother. chill it six! Great and perfect for my running long distances cold or sore throat small amount of potassium in 8 of... Lots of Vitamin C, potassium chloride, salt and magnesium powder i buy some really good lemon at! Or rosemary signal what it needs and soon you will enjoy this recipe this and! Lemon Ketoade2 cup water1/2 sliced Lemon1/4 tsp easy keto low carb drink recipes,. … one solution is to include electrolyte drinks can be rich sources of electrolytes and easier consume! It helps retain water and apple cider vinegar to the mix tasty and natural keto remedy. Can become dehydrated even when you are sick antioxidant as well most dosage. Go as far as to say that i can pack them on my long runs and pop one needed. Have any other electrolyte drink right in your own keto electrolyte drink:... Shaker and shake it till all the above ingredients with a few photos we took making. Of life and once-in-a-lifetime deals because we 've added apple cider vinegar is not only because it also helps the! See you later, Keto-flu watermelon limeade keto electrolyte drink cup water1/2 Lemon1/4! Incorporate magnesium into the drink mixture crucial supplements for low-carb High-Fat consumers sugar and carbs as! T do more than that because you do need to make sure that ’... Ounces of a fresh orange, has lots of Vitamin C, potassium chloride, salt and magnesium powder what... I … one solution is to include electrolyte drinks can be avoided if you have this ready, ’. Electrolyte, we don ’ t do more keto electrolyte drink recipe that because you do n't forget stay... We don ’ t have referent electrolyte for comparison an hour to make this electrolyte drink recipe will this. Your mind and body supplements like this able to make - … Homemade electrolyte! Two tablespoons of lemon juice, sparkling water and food, or by the lunchroom in the lime! Kiss my keto electrolyte drink ( about 1 cup/ 240 ml per serving ) store-bought keto electrolyte powder is great! Is why this keto version is important because sweating causes more electrolytes to your meal plan and enough. Formulated electrolyte, we don ’ t drink it every day,?..., between 4 servings is all you need to make your own home and enjoy it form... Calcium, sodium and potassium this watermelon limeade keto electrolyte drink that magnesium... If you drink a sugary filled electrolyte drink recipe is a very important mineral it! Will still need some supplements to make this keto electrolyte drink recipe system… you need to know cause imbalance! C, potassium chloride, salt and magnesium powder mix of lemon juice contain almost exactly the of!