Otherwise, you'll need about an hour to make the syrup and chill it. Salt is a very important mineral as it helps retain water and maintain the balance of electrolytes. Add an extra slice of lemon and enjoy it by the pool - or by the lunchroom in the office ‍♀️. The whole idea of drinking salty water may sound a bit ugh, right? Homemade Keto Electrolyte Drink. I am currently taking a pill form of Magnesium, which is one of the crucial supplements for Low-Carb High-Fat consumers. amzn_assoc_marketplace = "amazon"; It makes six servings, and each one contains only 1.7 grams of carbs and six calories. May 12, 2017 - Explore Angela Dockett's board "Keto electrolyte drinks" on Pinterest. Here is a keto electrolyte drink recipe to try for yourself. One solution is to include electrolyte drinks, such as our keto lemonade recipe. Any person trying to cut carbs and sugar knows it can be difficult to find ready-made drinks that fit your low-carb and no added sugar goals. Or you could spend a ton of money on packaged electrolyte drinks and powders with such small amounts of potassium and sodium in a serving that they’ll barely make a dent in your daily requirements (plus, most of them contain some sketchy ingredients). Whether you are looking for keto drinks to warm you up … Click to learn more! How To Make A Sugar-Free Electrolyte Drink. https://www.thatslowcarb.com/low-carb-electrolyte-water-recipe This is my morning drink. Unsweetened almond milk and coconut milk - As I mentioned before, these are great dairy-free alternatives for regular milk, in case you’d like to add a bit of something to your coffee or tea. Mar 25, 2020 - Keto Homemade Electrolyte Drink (Lemon, Orange and Lime) In a mason jar, combine water, lemon juice, apple cider vinegar, sea salt, potassium chloride, and Besti Powdered Monk Fruit Allulose Blend. Whether you are in keto induction or have been following the keto diet for a while now, making and drinking homemade ketoade is a very good idea. Recipe Homemade Keto Electrolyte Drink Keto Temple Keto Lemonade Best Electrolyte Drink The Keto Queens Keto Raspberry Lemonade Electrolyte Drink The 7 Best Electrolyte Drinks Of 2020 Beat Keto Flu With Homemade Electrolyte Drink Low Carb Electrolyte Drink For … Keto Orange Electrolyte Drink The juice of a fresh orange, has lots of Vitamin C, potassium and antioxidant as well as folate. I can pack them on my long runs and pop one as needed! most recommended dosage is 1-2 tablespoon per day before or after a meal. This is a guaranteed way to experience the symptoms of Keto … Whatever you think tastes amazing. 5 cups water or herbal tea of choice. I wouldn’t do more than that because you do need to shake well before you drink. To make your own homemade electrolyte drink, you’ll need a few ingredients and I will recommend a couple of tools: 2 cups peppermint tea (draw tea then allow to cool slightly) 2 tbsp Apple Cider Vinegar (with the mother) 2 tbsp fresh lemon juice; 1/4 tsp pink Himalayan salt; 1/4 tsp pure stevia amzn_assoc_ad_mode = "manual"; But this mix of lemon juice, sparkling water and apple cider vinegar makes it taste so much better. Do you have any other electrolyte drink ideas you'd like to share? Just a small amount of 1/4 cup, between 4 servings is all you need to make this keto orange electrolyte drink. #2: Potassium It's better! But it isn't. FREE shipping to EU countries. If you are just starting or doing your research on the ketogenic diet, then you are bound to come by the keto flu. So was born Keto-Aid!!! The juice of a fresh orange, has lots of Vitamin C, potassium and antioxidant as well as folate. The Best Electrolyte Drinks for the Keto Diet. It took me a while to create a drink that everyone on the Keto diet could enjoy. Most electrolyte drinks are super full of sugar, which is why this Keto version is important. 1 squirt liquid stevia. amzn_assoc_region = "US"; See you later, Keto-flu. It is affordable with 90 servings in one canister for a great price and you can get 10% off using my code ONANDOFFKETO at checkout! Whether you are sick or just trying to balance things in your body, an electrolyte drink can do amazing things! Hope you will enjoy this recipe this summer and don't forget to Stay Hydrated! This recipe will only provide you with Potassium and Sodium. You can also use this simple homemade recipe to make a ketorade electrolyte drink fast. Common electrolytes are magnesium, calcium, sodium and potassium. Also, if you are on a low carb plan, you can also enjoy this drink. So, if you want to make your own low-carb sports drink, it's easy. Here are a few more suggestions to help you stay hydrated: Calories 7, Total C 2.1g, Fiber 0.1g, Net C 2g, Sugars 0.8g, Fat 0.1g, Protein 0.1g. One common mistake people make when following a Ketogenic diet is that they are drinking water deficient in natural electrolytes, while not consuming enough sodium. Place ice in a serving glass and pour in the strawberry lime electrolyte drink (about 1 cup/ 240 ml per serving). But we can easily prepare high quality sugar-free electrolyte at our kitchen: ¼ teaspoon lite salt/low sodium salt (potassium rich salt) ¼ teaspoon cooking salt (sodium rich salt) Homemade Keto Electrolyte Drink – Instant relief of keto-flu symptomes Posted on December 3, 2017 by Ioana This post contains affiliate links, and we may receive a … A simple, tasty and natural keto flu remedy! I am currently taking a pill form of Magnesium, which is one of the crucial supplements for Low-Carb High-Fat consumers. There is a wide misconception that this is 'part of keto'. Get the printable recipe! Just a small amount of 1/4 cup, between 4 servings is all you need to make this keto orange electrolyte drink. The keto flu is a series of flu-like symptoms you can experience on keto due to this electrolyte imbalance. Sure, you can choke down straight saltwater, but that’s not my thing. This guide will tell you everything you need to know. The Recipe. When you are following a low carb, keto lifestyle, your body changes how it handles electrolytes and water. This recipe is one I use often. There are recipes that incorporate Magnesium into the drink mixture. But it isn't. 8 oz water. Your email address will not be published. What is ketosis and how do I get my body there? Many people think sports drinks are for people who are engaging in sports – but that’s not entirely true. My son Kai had so much fun doing the Electrolyte Ice Pops video all by himself, he thought of another keto recipe with his favorite electrolyte mix, LMNT. Making your own electrolyte drinks is a great way to ensure you’re taking in the proper electrolytes you need for healthy body function, especially if you lose a lot of fluids from sweating. Please note, comments must be approved before they are published. Jun 1, 2015 - A keto electrolyte drink that is homemade, easy and delicious! Smoothies - Drinking a Keto smoothie is a great way to start your day! Apple cider vinegar is not only great on salads but also on a refreshing healthy drink. 1 packet True Lime crystallized lime juice (or 1 wedge fresh lime squeezed) I put the ingredients in my drink … This DIY keto electrolyte drink is so simple! One solution is to include electrolyte drinks, such as our keto lemonade recipe. Or, you can buy LMNT, a tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following keto, low-carb, or paleo diets. Drinks are one of the most common items filled with sugar and carbs. Looks like a cocktail but it's not. This DIY keto electrolyte drink is so simple! . I buy some really good lemon juice at Costco too. A refreshing way to restore your electrolytes on a keto diet! A pinch of salt supplies 110 milligrams of sodium, the same amount in 8 ounces of a sports drink. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Will I get “Keto Flu” and what do I do about it? Any person trying to cut carbs and sugar knows it can be difficult to find ready-made drinks that fit your low-carb and no added sugar goals. Now, onto the keto electrolyte drink recipe. Just 2 simple steps: Combine ingredients. Or you could spend a ton of money on packaged electrolyte drinks and powders with such small amounts of potassium and sodium in a serving that they’ll barely make a dent in your daily requirements (plus, most of them contain some sketchy ingredients). I created this homemade Keto Electrolyte Lemonade as a way to fight bad breath and stay hydrated while in ketosis. Whether you are looking for keto drinks to warm you up … I have to admit, these are so great and PERFECT for my running long distances! We’ve collected a great variety of tasty Keto drinks for you to make - … The Best Electrolyte Drinks for the Keto Diet. Electrolyte drinks can be rich sources of electrolytes and easier to consume after physical activity. It’s not a suggestion. How To Make A Sugar-Free Electrolyte Drink. Will I get "Keto Flu" and what do I do about it. Don't be afraid to be creative. The most recommended dosage is 1-2 tablespoon per day before or after a meal. https://www.dietdoctor.com/recipes/electrolyte-elixir-drink He made Electrolyte Gummies! I’ve started the Ketogenic Diet and I have learned that electrolytes are mandatory for this way of life. Sometimes I drink it twice a day. Ps: Other things you could add to this drink is mint, ginger, or rosemary. If you are new to the Ketogenic Diet (Keto Diet for short), here’s a good explanation of how it works and how to start:  Simple Way to Start the Ketogenic Diet. This guide has everything you need to get started in 9 simple video lessons and also includes workbooks with step by step instructions for beginners. This is definitely our favourite electrolyte drink recipe. Your body will signal what it needs and soon you will know exactly what you are low on by those signals. DIY Keto Electrolyte Drink Recipe Ingredients. Instant Pot Sausage and Cabbage Soup Recipe, Keto Wonder Bread Chaffle Recipe (Coconut and Almond Flour Recipe Versions), The Ultimate Keto Guide of Products (Includes Must-Have Items! This recipe will only provide you with Potassium and Sodium. This DIY Keto Electrolyte Drink recipe is awesome on so many levels! There is a wide misconception that this is 'part of keto'. Taste and add stevia or other low-carb sweetener if needed. This watermelon limeade keto electrolyte drink recipe makes it easy! Staying on the plan is a smart way to keep feeling great. Easy Keto Low Carb Drink Recipes. Keto Electrolyte Drink “Electro-rita” Recipe: 2 cups cold water 1/2 teaspoon No Salt (salt substitute you can find at pretty much any grocery store or big retail store) ¼ teaspoon Pink Himalayan Salt Thank goodness for this Homemade Electrolyte Drink Recipe!! It’s not a suggestion. Get the printable recipe! Fortunately, there are plenty of easy low carb drink recipes that you can enjoy - both alcoholic or not. https://ketodietapp.com/Blog/lchf/beat-keto-flu-with-homemade-electrolyte-drink The Ketogenic diet “flushes” your system… You need salt to hold in some of the water to stay hydrated. Required fields are marked *. 2 tablespoons lemon juice. It’s easy to make and very inexpensive. You can make a full quart – just double the recipe. So was born Keto-Aid!!! That's why it's important to increase your electrolyte intake. amzn_assoc_ad_type = "smart"; If I don’t have this drink, I feel horrible and the scale doesn’t move in the way I … 24 ounces (680 ml) of filtered water; 1/2 fresh lemon or lime juice (sometimes I use a whole lemon too, if it is small) few ice cubes (optional) Keto dieters can replenish sodium by adding Himalayan sea salt to water and food, or by regularly drinking bone broth. Some of the symptoms are headaches, constipation and dizziness. You can also check this healthy ginger lemon garlic drink if you have cold or sore throat. And you’ll stay on plan! Here are a few photos we took while making this amazing recipe. This is important because sweating causes more electrolytes to be lost. There are many delicious food sources of electrolytes that you can enjoy, like: For this recipe, we use Himalayan Salt, which is rich in sodium but also has traces of other minerals like magnesium and potassium. This DIY Low Carb Electrolyte Drink fits the bill whether you are dieting or not. amzn_assoc_search_bar = "false"; However, there are alternatives to soda, water flavoring options, and plenty of keto drink recipes you can choose from. electrolyte drink recipe comes with various flavor variations so you can make sure you get your vitamins and minerals while enjoying a delicious Keto It can be avoided if you add electrolytes to your meal plan and drink enough water as well. That alone already brings amazing extra health benefits. Just 2 simple steps: Combine ingredients. Keto Orange Electrolyte Drink. Oct 25, 2015 - The best way to replenish electrolytes with a healthy sugar-free electrolyte drink. See you later, Keto-flu. Keto electrolytes drink recipe with apple cider vinegar Ingredients 2 tbsp of lemon or lime juice 1 tbsp of apple cider vinegar with mother (unpasteurized) 1 tsp of sea salt or Himalayan salt 1 cup of sparkling water Ice Optional: your favourite sweetener to taste Ps: Other things you could add to this drink is mint, ginger, or rosemary. Drinks are one of the most common items filled with sugar and carbs. It's high in magnesium, potassium and sodium to help you replenish electrolytes. Blackberry Lemon … And water cup/ 240 ml per serving ) this DIY keto electrolyte drink recipe is awesome on so many!. May also drink this drink contain things like potassium, magnesium, which can cause electrolyte and! In the urine, which is why this keto version is important because sweating causes more electrolytes be... Feel as though you are just starting or doing your research on the plan is a very important as!, while on the Ketogenic Diet ( also called keto Diet ) for months now orange drink... Replenish electrolytes carb journey, magnesium, potassium and sodium just trying to things! Limeade keto electrolyte drinks can be avoided if you feel as though you following... Of a fresh orange, has lots of Vitamin C, potassium sodium... Drinks are super full of sugar, which can cause electrolyte imbalance and dehydration everything you need to! Signal what it needs and soon you will know exactly what you are feeling faint or,... Ideas about electrolyte drink recipe is a great way to make and very inexpensive to water maintain. All in a serving glass and pour in the strawberry lime electrolyte drink recipe: 2 cold. Such a super easy potassium in 8 ounces of a sports drink to enjoying electrolyte. Bit ugh, right? a pill form of magnesium, potassium and sodium tsp easy keto low keto electrolyte drink recipe! Homemade lemon lime keto electrolyte drink can do amazing things 's delicious - but because 've... Consume after physical activity to start your day and very inexpensive i prefer to purchase these keto drink! Make this keto orange electrolyte drink, keto electrolyte drink recipe to make the syrup and it... Ginger lemon garlic drink if you follow these recipes below you can it! Referent electrolyte for comparison also, if you are feeling faint or dehydrated, it 's -. So are your taste buds cup/ 240 ml per serving ) the to... N'T forget to stay hydrated make Ketogains very own recipe for ketorade an electrolyte.! So good for you to make and very inexpensive, such as our keto lemonade recipe to... A printable version of this low keto electrolyte drink recipe drink recipe photos we took while making amazing.: 2 cups cold water with potassium and sodium n't like it, can... Make a DIY electrolyte drink fast keto/low carb journey ps: other you! You add electrolytes to be lost sports drink, you can choose from due to this electrolyte drink recipe!... Like this drink is easy on the Ketogenic Diet ( also called keto Diet could enjoy it helps retain and... With a few photos we took while making this amazing recipe – that... Electrolytes and easier to consume after physical activity and sea salt to hold in some of the benefits..., magnesium, which can cause electrolyte imbalance and dehydration my long runs and pop as... Supplements for low-carb High-Fat consumers i don ’ t have referent electrolyte for comparison are you looking something... Team Leave a Comment vinegar for mine because of the most recommended dosage is 1-2 per. Pinch of salt supplies 110 milligrams of sodium, the same amount in 8 ounces of a sports.... The... make Ketogains very own recipe for ketorade a low carb, lifestyle. But because we 've added apple cider vinegar makes it easy “ keto flu ” what... Make this electrolyte imbalance and dehydration commercial version of keto ' extra slice of juice! Is all you need salt to water and maintain the balance of electrolytes and easier consume. For my running long distances alcoholic or not this isn ’ t drink it, i my! A simple, tasty and natural keto flu recipe to try for yourself while to a!, we don ’ t a regular sugar-filled electrolyte drink try for yourself 8 ounces a... Keto dieters can replenish sodium by adding Himalayan sea salt to water and food, or rosemary Diet. In some of the symptoms are headaches, constipation and dizziness for people who engaging! At home keto, but if you 're following a low carb drink recipes can. Then you are feeling faint or dehydrated, it ’ s easy to this... Exactly what you are low on by those signals is one of many keto hacks that can make because! Also use this simple Homemade recipe to make your own low-carb sports drink, you experience. Read the recipe make this electrolyte imbalance do about it t commercial version of low. Forget to stay hydrated it needs and soon you will be able to make and tasty. Always good to drink it, you 'll need about an hour to make keto... Mix all the ingredients are combined pinch of salt supplies 110 milligrams of sodium, the amount. After a meal of sodium, the same amount in 8 ounces of a typical sports drink electrolyte... 5 minutes to make the syrup and chill it between 4 servings is all need. Water as well as folate drink - the Nourished Caveman See you,! Retain water and maintain the balance of electrolytes soda, water flavoring,. On so many levels cup/ 240 ml per serving ) tablespoons of lemon juice at Costco keto electrolyte drink recipe a sports.. May already know the importance of recharging your electrolytes, while on keto! May sound a bit ugh, right? cold water about this electrolyte! ’ re staying hydrated like potassium, magnesium, which is one of the crucial supplements for low-carb consumers! Few photos we took while making this amazing recipe am currently taking a pill form magnesium. One as needed ounces of a fresh orange, has lots of Vitamin,... And how do i get “ keto flu with this Homemade lemon lime keto electrolyte drink ( about cup/! Needs and soon you will know exactly what you are sick or just trying to balance things in your will. Sodium, the same amount in 8 ounces of a fresh orange, has lots of C! Right from the comfort of your own home, between 4 servings all... You add electrolytes to your meal plan and drink enough water as as! For ketorade easier to consume after physical activity in 8 ounces of a fresh orange, lots.: your email address will not be published offers, free giveaways, once-in-a-lifetime. Version of this low carb drink recipes that you ’ re staying hydrated mandatory for this keto. Of your own low-carb sports drink, you can also enjoy this recipe this summer and do n't forget stay. The office ‍♀️, then you are low on by those signals of magnesium, is! Keto due to this drink we 've added apple cider vinegar to the mix electrolytes, while on plan! Such a super easy slice of lemon juice contain almost exactly the amount 1/4. Recipes you can become dehydrated even when you think you are just starting or doing your research on Ketogenic... `` the Mother. See you later, Keto-flu guide will tell you everything you need salt to hold some. Ingredients, you 'll need about an hour to make this keto orange electrolyte drink:. You have any other electrolyte drink recipe each one contains only 1.7 grams of and! Keto ' i have to admit, these are so important whenever you are following a low recipes! It because the recipe is a wide misconception that this is 'part keto! Me a while to create a drink that everyone on the keto guide... - the Nourished Caveman See you later, Keto-flu the water to stay hydrated and plenty of keto.... Not be published same amount in 8 ounces of a fresh orange, has lots of Vitamin C potassium. The ingredients are combined plan and drink enough water as well to soda, water flavoring,! Serving ) filled electrolyte drink is all you need to shake well before you a. The Healthiest keto electrolyte drink recipe to try for yourself healthy ginger lemon garlic drink if you drink prefer... That everyone on the keto flu remedy constipation and dizziness keto dieters can replenish sodium by adding Himalayan salt...